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jointeffortinfo
9 hours ago2 min read
Aligning for Success: How Postural Restoration and Pilates Work Hand-in-Hand
Learn the similarities of Postural Restoration (PRI) and Pilates !
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jointeffortinfo
Nov 10, 20242 min read
Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand
Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...
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jointeffortinfo
Aug 28, 20242 min read
Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.
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ecmweiss
Mar 5, 20242 min read
Getting 'Cup' Close and Personal: What Is Cupping?
In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...
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jointeffortinfo
Jan 25, 20242 min read
Why We Love Walking Poles
At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...
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ecmweiss
Jan 16, 20242 min read
The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
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jointeffortinfo
Nov 16, 20232 min read
IT Band Woes? Physical Therapy Can Help!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
62 views0 comments

ecmweiss
Nov 3, 20232 min read
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
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jointeffortinfo
Oct 17, 20233 min read
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
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jointeffortinfo
Oct 3, 20233 min read
What Exactly is Postural Restoration?
What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...
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ecmweiss
Jul 20, 20233 min read
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
Jun 19, 20232 min read
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
60 views0 comments


jointeffortinfo
May 25, 20231 min read
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
Mar 30, 20231 min read
The Balances that Bind Us - A Healthlinks Article!
We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
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jointeffortinfo
Mar 14, 20232 min read
Why Do We Use Buteyko Breathing at Our Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
Feb 24, 20231 min read
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
Dec 16, 20222 min read
PRI Announces The Credentialing Of Courtney Stearn, PRC
December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...
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jointeffortinfo
Nov 9, 20222 min read
Our Go-to Treatments When You Feel Unsteady
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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jointeffortinfo
Oct 26, 20223 min read
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
55 views0 comments


jointeffortinfo
Sep 29, 20222 min read
3 Unique Ways Postural Restoration Treats Pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
57 views0 comments
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