The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
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ecmweiss
- Mar 5
- 2 min
Getting 'Cup' Close and Personal: What Is Cupping?
In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...
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ecmweiss
- Jan 16
- 2 min
The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
21 views0 comments
jointeffortinfo
- Nov 16, 2023
- 2 min
IT Band Woes? Physical Therapy Can Help!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
50 views0 comments
jointeffortinfo
- Oct 17, 2023
- 3 min
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
58 views0 comments
ecmweiss
- Jul 20, 2023
- 3 min
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
- Jun 29, 2023
- 3 min
An Interview With Our Massage Therapist Jenny!
Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...
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ecmweiss
- Jun 19, 2023
- 2 min
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
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jointeffortinfo
- Jun 1, 2023
- 2 min
What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
- May 25, 2023
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
- Apr 25, 2023
- 2 min
How Massage Can Help Shoulder Pain
By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...
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jointeffortinfo
- Apr 12, 2023
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
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jointeffortinfo
- Mar 14, 2023
- 2 min
Why Do We Use Buteyko Breathing at Our Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Feb 24, 2023
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
- Feb 16, 2023
- 2 min
A Massage Approach to TMJ Pain
Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...
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jointeffortinfo
- Nov 9, 2022
- 2 min
Our Go-to Treatments When You Feel Unsteady
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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jointeffortinfo
- Oct 26, 2022
- 3 min
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
- Oct 12, 2022
- 1 min
Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
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jointeffortinfo
- Sep 29, 2022
- 2 min
3 Unique Ways Postural Restoration Treats Pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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jointeffortinfo
- Jun 9, 2022
- 3 min
Get Up or Get Stuck! How To Combat The "Sitting Epidemic."
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
21 views0 comments
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