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Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand
Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...
jointeffortinfo
Nov 10, 20242 min read
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The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
ecmweiss
Aug 2, 20243 min read
38 views
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Getting 'Cup' Close and Personal: What Is Cupping?
In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...
ecmweiss
Mar 5, 20242 min read
31 views
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The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
ecmweiss
Jan 16, 20242 min read
28 views
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IT Band Woes? Physical Therapy Can Help!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
jointeffortinfo
Nov 16, 20232 min read
63 views
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A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
jointeffortinfo
Oct 17, 20233 min read
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An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
ecmweiss
Jul 20, 20233 min read
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An Interview With Our Massage Therapist Jenny!
Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...
ecmweiss
Jun 29, 20233 min read
78 views
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An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
ecmweiss
Jun 19, 20232 min read
61 views
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What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
jointeffortinfo
Jun 1, 20232 min read
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Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
jointeffortinfo
May 25, 20231 min read
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How Massage Can Help Shoulder Pain
By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...
jointeffortinfo
Apr 25, 20232 min read
24 views
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Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
jointeffortinfo
Apr 12, 20233 min read
158 views
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Why Do We Use Buteyko Breathing at Our Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
jointeffortinfo
Mar 14, 20232 min read
162 views
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Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
jointeffortinfo
Feb 24, 20231 min read
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A Massage Approach to TMJ Pain
Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...
jointeffortinfo
Feb 16, 20232 min read
110 views
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Our Go-to Treatments When You Feel Unsteady
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
jointeffortinfo
Nov 9, 20222 min read
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Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
jointeffortinfo
Oct 26, 20223 min read
59 views
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Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
jointeffortinfo
Oct 12, 20221 min read
16 views
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3 Unique Ways Postural Restoration Treats Pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
jointeffortinfo
Sep 29, 20222 min read
59 views
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