Joint Effort Movement Center - West Ashley - Physical Therapy and Dance Rehab

can my insurance or hsa cover physical therapy and wellness programs?

Navigating the insurance and FSA/HSA waters can be very tricky. Hopefully this will help. FAQS 1) Does Medicare cover massage therapy or...

get up or get stuck!

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

How can dry needling help you?

Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...

finding your true balance - a dancer's perspective

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

5 things that will actually help your back pain

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

are you always stretching your hamstrings? please, stop.

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

Something exciting is coming to joint effort...

We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...

We are MOVING!

I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...

Can Stretching actually help your piriformis syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

The BEST thing you can do to combat COVID-19 is to make sure you are breathing correctly!

Having a strong, properly functioning diaphragm is more important than ever right now.