-May 182 minHow can dry needling help you?Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
Courtney StearnMay 64 minfinding your true balance - a dancer's perspectiveThis post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
Courtney StearnApr 202 min5 things that will actually help your back painLet's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
Courtney StearnApr 92 minare you always stretching your hamstrings? please, stop.Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
jointeffortinfoApr 21 minSomething exciting is coming to joint effort...We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...
-Aug 1, 20211 minWe are MOVING!I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...
-Jul 11, 20213 minCan Stretching actually help your piriformis syndrome?I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
Courtney StearnApr 7, 20203 minThe BEST thing you can do to combat COVID-19 is to make sure you are breathing correctly!Having a strong, properly functioning diaphragm is more important than ever right now.