Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.
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ecmweiss
Aug 23 min
The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
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ecmweiss
Mar 52 min
Getting 'Cup' Close and Personal: What Is Cupping?
In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...
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jointeffortinfo
Jan 252 min
Why We Love Walking Poles
At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...
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ecmweiss
Jan 162 min
The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
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jointeffortinfo
Nov 16, 20232 min
IT Band Woes? Physical Therapy Can Help!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
52 views0 comments
ecmweiss
Nov 3, 20232 min
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
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jointeffortinfo
Oct 17, 20233 min
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
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jointeffortinfo
Oct 3, 20233 min
What Exactly is Postural Restoration?
What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...
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ecmweiss
Jul 20, 20233 min
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
Jul 11, 20232 min
An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
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