Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...

I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

Having a strong, properly functioning diaphragm is more important than ever right now.