Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Learn more about Joint Effort's founder, Courtney!

Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...

Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...