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    How can dry needling help you?
    -
    • May 18
    • 2 min

    How can dry needling help you?

    Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
    1 view0 comments
    finding your true balance - a dancer's perspective
    Courtney Stearn
    • May 6
    • 4 min

    finding your true balance - a dancer's perspective

    This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
    5 views0 comments
    5 things that will actually help your back pain
    Courtney Stearn
    • Apr 20
    • 2 min

    5 things that will actually help your back pain

    Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
    17 views0 comments
    are you always stretching your hamstrings? please, stop.
    Courtney Stearn
    • Apr 9
    • 2 min

    are you always stretching your hamstrings? please, stop.

    Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
    67 views0 comments
    Something exciting is coming to joint effort...
    jointeffortinfo
    • Apr 2
    • 1 min

    Something exciting is coming to joint effort...

    We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...
    9 views0 comments
    We are MOVING!
    -
    • Aug 1, 2021
    • 1 min

    We are MOVING!

    I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...
    20 views0 comments
    Can Stretching actually help your piriformis syndrome?
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    • Jul 11, 2021
    • 3 min

    Can Stretching actually help your piriformis syndrome?

    I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
    17 views0 comments
    The BEST thing you can do to combat COVID-19 is to make sure you are breathing correctly!
    Courtney Stearn
    • Apr 7, 2020
    • 3 min

    The BEST thing you can do to combat COVID-19 is to make sure you are breathing correctly!

    Having a strong, properly functioning diaphragm is more important than ever right now.
    42 views0 comments

    Serving clients across the Greater Charleston Area.

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    Joint Effort Movement Center in West Ashley, SC
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    Joint Effort Movement Center in West Ashley, SC offers small group wellness classes