IT Band Woes? Read This Before You Jump Into Surgery!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
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ecmweiss
- Nov 3
- 2 min
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
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ecmweiss
- Oct 24
- 2 min
An Interview With Our "Fancy Feet" LMT, Laura
Keep reading and get to know more about our latest #GalSquad member and LMT extraordinaire, Laura. What or who inspired you to choose...
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jointeffortinfo
- Oct 17
- 3 min
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
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jointeffortinfo
- Oct 3
- 3 min
What Exactly is Postural Restoration?
What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...
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ecmweiss
- Jul 20
- 3 min
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
- Jul 11
- 2 min
An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
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ecmweiss
- Jun 29
- 3 min
An Interview With Our Massage Therapist Jenny!
Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...
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ecmweiss
- Jun 19
- 2 min
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
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jointeffortinfo
- Jun 7
- 2 min
An Interview with Our Reflexologist Cindy!
Learn a little more about our amazing reflexologist! Cindy provides our clients the gift of relaxation, pain reduction, and body balance....
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jointeffortinfo
- Jun 1
- 2 min
What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
- May 25
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
- Apr 25
- 2 min
Massage and Shoulder Pain
By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...
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jointeffortinfo
- Apr 12
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
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jointeffortinfo
- Mar 30
- 1 min
The Balances that Bind Us - A Healthlinks Article!
We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
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jointeffortinfo
- Mar 21
- 1 min
Tired and sleepy? Reflexology may be able to help!
Hopefully, you aren't reading this post because it's the middle of the night and you are tired, but can't sleep. If you are, you might...
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jointeffortinfo
- Mar 14
- 2 min
Why Do You Use Buteyko Breathing at Your Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Mar 12
- 2 min
Truths about chronic ankle sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
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jointeffortinfo
- Feb 24
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
- Feb 16
- 2 min
Our Massage Approach to TMJ Pain
Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...
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