Feeling unsteady? Here are our Go-to treatments!
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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jointeffortinfo
- Oct 26
- 2 min
can my sneakers really make a difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
- Oct 12
- 1 min
Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
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jointeffortinfo
- Sep 29
- 2 min
3 Unique things we do to treat pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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jointeffortinfo
- Aug 15
- 1 min
Massage therapy and mental health - an amta article
Our very own massage therapist, Jenny Cheek, was recently interviewed for an article in the American Massage Therapy Association's...
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jointeffortinfo
- Aug 7
- 3 min
Does my insurance or hsa cover Massage, reflexology, or wellness programs?
Navigating the insurance and FSA/HSA waters can be very tricky. Hopefully this will help. FAQS 1) Does Medicare cover massage therapy or...
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jointeffortinfo
- Jun 9
- 3 min
Get up or get stuck! Combatting the "Sitting Epidemic"
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
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- May 18
- 2 min
How can dry needling help you?
Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
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Courtney Stearn
- May 6
- 4 min
Finding your true balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
- Apr 20
- 2 min
5 things that will actually help your back pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
- Apr 9
- 2 min
Are you always stretching your hamstrings? Please, stop.
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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jointeffortinfo
- Apr 2
- 1 min
Something exciting is coming to joint effort...
We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...
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- Aug 1, 2021
- 1 min
We are MOVING!
I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...
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- Jul 10, 2021
- 3 min
Does Stretching actually help your piriformis syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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Courtney Stearn
- Apr 6, 2020
- 3 min
The BEST thing you can do to combat COVID-19 is to make sure you are breathing correctly!
Having a strong, properly functioning diaphragm is more important than ever right now.
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