An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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jointeffortinfo
- May 25
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
- Apr 12
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
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jointeffortinfo
- Mar 30
- 1 min
The Balances that Bind Us - A Healthlinks Article!
We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
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jointeffortinfo
- Mar 14
- 2 min
Why Do You Use Buteyko Breathing at Your Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Mar 12
- 2 min
Truths about chronic ankle sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
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jointeffortinfo
- Feb 24
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
- Nov 9, 2022
- 2 min
Feeling unsteady? Here are our Go-to treatments!
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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jointeffortinfo
- Oct 26, 2022
- 2 min
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
- Sep 29, 2022
- 2 min
3 Unique things we do to treat pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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jointeffortinfo
- Jun 9, 2022
- 3 min
Get up or get stuck! Combatting the "Sitting Epidemic"
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
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gina3436
- May 18, 2022
- 2 min
How can dry needling help you?
Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
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Courtney Stearn
- Apr 20, 2022
- 2 min
5 things that will actually help your back pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
- Apr 9, 2022
- 2 min
Are you always stretching your hamstrings? Please, stop.
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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- Jul 10, 2021
- 3 min
Does Stretching actually help your piriformis syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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