Keep reading to learn what inspired Faith to become a physical therapist, how her background in dance shaped her approach to care, and why she's passionate about helping people return to the activities they love.

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...