Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath.  Whether you're a seasoned professional...

Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...