An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
top of page
Search
jointeffortinfo
- May 25
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
5 views0 comments
jointeffortinfo
- Apr 12
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
100 views0 comments
jointeffortinfo
- Mar 12
- 2 min
Truths about chronic ankle sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
37 views0 comments
jointeffortinfo
- Feb 24
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
14 views0 comments
Courtney Stearn
- May 6, 2022
- 4 min
Finding your true balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
18 views0 comments
Courtney Stearn
- Apr 9, 2022
- 2 min
Are you always stretching your hamstrings? Please, stop.
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
95 views0 comments
-
- Jul 10, 2021
- 3 min
Does Stretching actually help your piriformis syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
31 views0 comments
bottom of page