What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
- Mar 14
- 2 min
Why Do You Use Buteyko Breathing at Your Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Mar 12
- 2 min
Truths about chronic ankle sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
32 views0 comments
jointeffortinfo
- Nov 9, 2022
- 2 min
Feeling unsteady? Here are our Go-to treatments!
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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jointeffortinfo
- Oct 26, 2022
- 2 min
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
- Jun 9, 2022
- 3 min
Get up or get stuck! Combatting the "Sitting Epidemic"
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
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Courtney Stearn
- May 6, 2022
- 4 min
Finding your true balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
- Apr 20, 2022
- 2 min
5 things that will actually help your back pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
- Apr 9, 2022
- 2 min
Are you always stretching your hamstrings? Please, stop.
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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- Jul 10, 2021
- 3 min
Does Stretching actually help your piriformis syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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