Learn the similarities of Postural Restoration (PRI) and Pilates !

Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Learn more about Joint Effort's founder, Courtney!

Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...