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Join date: Oct 21, 2020
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May 6, 2022 ∙ 4 min
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Apr 20, 2022 ∙ 2 min
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Apr 9, 2022 ∙ 2 min
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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Courtney Stearn
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