Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.
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ecmweiss
- Mar 5
- 2 min
Getting 'Cup' Close and Personal: What Is Cupping?
In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...
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jointeffortinfo
- Jan 25
- 2 min
Why We Love Walking Poles
At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...
60 views0 comments
jointeffortinfo
- Nov 16, 2023
- 2 min
IT Band Woes? Physical Therapy Can Help!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
50 views0 comments
ecmweiss
- Nov 3, 2023
- 2 min
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
26 views0 comments
jointeffortinfo
- Oct 17, 2023
- 3 min
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
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ecmweiss
- Jul 20, 2023
- 3 min
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
- Jul 11, 2023
- 2 min
An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
100 views0 comments
ecmweiss
- Jun 29, 2023
- 3 min
An Interview With Our Massage Therapist Jenny!
Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...
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ecmweiss
- Jun 19, 2023
- 2 min
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
53 views0 comments
jointeffortinfo
- Jun 1, 2023
- 2 min
What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
- May 25, 2023
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
- Apr 25, 2023
- 2 min
How Massage Can Help Shoulder Pain
By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...
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jointeffortinfo
- Apr 12, 2023
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
128 views0 comments
jointeffortinfo
- Mar 30, 2023
- 1 min
The Balances that Bind Us - A Healthlinks Article!
We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
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jointeffortinfo
- Mar 14, 2023
- 2 min
Why Do We Use Buteyko Breathing at Our Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Feb 24, 2023
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
21 views0 comments
jointeffortinfo
- Dec 16, 2022
- 2 min
PRI Announces The Credentialing Of Courtney Stearn, PRC
December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...
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jointeffortinfo
- Nov 9, 2022
- 2 min
Our Go-to Treatments When You Feel Unsteady
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
27 views0 comments
jointeffortinfo
- Oct 26, 2022
- 3 min
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
55 views0 comments
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