Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.
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jointeffortinfo
- Jan 25
- 2 min
Why We Love Walking Poles
At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...
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jointeffortinfo
- Nov 16, 2023
- 2 min
IT Band Woes? Physical Therapy Can Help!
Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...
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jointeffortinfo
- Oct 17, 2023
- 3 min
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
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jointeffortinfo
- Oct 3, 2023
- 3 min
What Exactly is Postural Restoration?
What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...
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ecmweiss
- Jul 20, 2023
- 3 min
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
- Jun 19, 2023
- 2 min
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
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jointeffortinfo
- Apr 12, 2023
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
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jointeffortinfo
- Mar 30, 2023
- 1 min
The Balances that Bind Us - A Healthlinks Article!
We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
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jointeffortinfo
- Mar 14, 2023
- 2 min
Why Do We Use Buteyko Breathing at Our Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Mar 12, 2023
- 2 min
The Truth About Chronic Ankle Sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
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jointeffortinfo
- Dec 16, 2022
- 2 min
PRI Announces The Credentialing Of Courtney Stearn, PRC
December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...
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jointeffortinfo
- Oct 26, 2022
- 3 min
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
- Sep 29, 2022
- 2 min
3 Unique Ways Postural Restoration Treats Pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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Courtney Stearn
- Apr 20, 2022
- 2 min
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
- Apr 9, 2022
- 2 min
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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- Jul 10, 2021
- 3 min
Does Stretching Actually Help Piriformis Syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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Courtney Stearn
- Apr 7, 2020
- 3 min
The BEST Thing You Can Do to Combat COVID-19 is to Make Sure You Are Breathing Correctly!
Having a strong, properly functioning diaphragm is more important than ever right now.
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