The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
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ecmweiss
Jul 11, 20232 min
An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
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ecmweiss
Jun 19, 20232 min
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
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jointeffortinfo
May 25, 20231 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
Apr 12, 20233 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
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jointeffortinfo
Mar 12, 20232 min
The Truth About Chronic Ankle Sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
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Courtney Stearn
May 6, 20224 min
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
Apr 9, 20222 min
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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jointeffortinfo
Apr 2, 20221 min
Something Exciting Is Coming To Joint Effort...
We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...
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