Mat Pilates
Explore Our Mat Classes
Hypermobility - We understand the struggles of exercise and strengthening when you have hypermobility. Our specialized class focuses on grounding, body awareness, and safe stability activities to help you build strength, improve balance, and reduce pain.
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Back Health - Designed around improving spinal alignment and flexibility, our back health class focusing on improving foundational movement, core strengthening, and breathing to help you manage your back pain.
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Managing Arthritis - Expect gentle low impact strengthening and stretching on a supportive mat, with a focus on improving your functional movement. Our goal is to help you improve strategies to manage your pain, and improve your overall mobility.
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Beginner Mat - Improve balance, core strength, and mobility while learning the basics of Pilates. This class is "gentle but effective" and has tons of modifications for you as you start your strengthening journey!
Meet your instructor
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Led by our certified instructor, Emily Weiss, our sessions are crafted to guide individuals of all fitness levels through a personalized journey, ensuring a truly enriching Pilates experience.
Emily has a wealth of experience working alongside physical therapists and specifically in a rehab setting.
Individual Sessions
Intro
30 minutes - ONLY $25!
Dip your toes into the world of Pilates with our perfect introductory session! Enjoy a 30-minute one-on-one experience that offers a glimpse into basic mat Pilates moves, terminology, and breathing techniques. Ideal for those uncertain about Pilates, it's the perfect opportunity to get started.
One-on-one
45 minutes - $60
Experience the tailored precision of a one-on-one mat Pilates session for your personalized journey. No matter your background, you can expect core strength, flexibility, and heightened body awareness during this session. We cater to individual needs and preferences, providing a unique and comprehensive approach.
Duo
45 minutes - $35 each
Share the joy of Pilates with our dynamic mat Pilates Duo session! Working out can be more fun with a friend, partner, or co-worker joining in. In this semi-private setting, you'll enhance muscle stability and strength through engaging exercises. Embrace hands-on training, and enjoy dedicated teaching that focuses on your unique strengths and knowledge.
Get a discount for a 6-Visit
One-on-One Package: $345