Mat Pilates

Are you looking for a way to safely exercise while building strength and correcting posture? Look no further than our mat Pilates program at Joint Effort.

Our certified Pilates Instructor has years of experience and is skilled at developing individualized as well as small group sessions.

Recovering from an injury? Whether you need modifications or specific attention to certain areas, your sessions can be tailored to meet your needs.

We also have classes! Our small group classes are maxed at 6 people, providing an intimate group with plenty of individual attention as needed.

Keep scrolling to learn more about our individual, Duo, and small group sessions.

Individual Sessions

Intro

30 minutes - $35

Sign up for our introductory Pilates session! In just 30 minutes, you’ll have a one-on-one experience to learn basic mat moves, terminology, and breathing techniques. It’s a great chance to find out if Pilates is right for you!

Schedule Online

Call to Book

One-on-one

45 minutes - $60

Join us for a one-on-one mat Pilates session tailored just for you. No matter your experience, you'll gain core strength, flexibility, and better body awareness. We focus on your individual needs to create a unique experience.

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Call to Book

Duo

45 minutes - $35 each

Join for a fun mat Pilates Duo session! Working out with a friend, partner, or co-worker makes it more enjoyable. In this semi class, you'll build muscle stability and strength with interactive exercises. Get personalized guidance that focuses on your unique strengths.

Schedule Online

Call to Book

Get a discount for a 6-Visit
One-on-One Package: $345

A group of women participate in a Pilates Mat Class

Pilates Class

Exercising is always more fun with a group!

Join our intimate Pilates class designed for a small group of up to six participants.

This setting allows for personalized attention and guidance from our experienced instructor, ensuring that each individual receives the support they need to enhance their practice.

Focus on building strength, flexibility, and body awareness through controlled and breathwork.

Whether you're a beginner or looking to refine your skills, this class offers a welcoming environment for everyone to thrive.

Schedule a Class!