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Mat Pilates

Experience the Power of Mat Pilates

Invigorate yourself

Step into a world of invigorating movement and transformative wellness at Joint Effort Movement Center! Immerse yourself in Pilates, the holistic exercise method that focuses on the integration of breath, precise movements, and concentration to strengthen the entire body while improving flexibility and promoting overall well-being. Our classes enhance core strength, tone muscles, and reduce stress through controlled and fluid movements.

 

Whether you’ve never been on a mat or are a seasoned Pilates enthusiast, we offer space for everyone to increase their strength, confidence, and overall feeling of well-being through the joy of movement in our Pilates classes. As experts in Physical Therapy, our center has seamlessly integrated Pilates-type positions and theories into our physical therapy approach, offering a unique and exciting transition for current patients and beyond.

Mat Pilates Magic Circle
Emily Weiss Pilates instructor

Meet your instructor

Led by our certified instructor, Emily Weiss, our sessions are crafted to guide individuals of all fitness levels through a personalized journey, ensuring a truly enriching Pilates experience. Emily is here to propel you toward your goals! Elevate your fitness, embrace the thrill of movement, and embark on a journey to a stronger, more vibrant you.

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Our Space

Our mat based sessions use body weight and props to support and guide the body through a low-impact and restorative workout. 

Why Do Pilates?

What makes Pilates different from other workouts? Pilates focuses on rebuilding functional movement patterns, discovering stability and stimulation as your body gracefully flows. It is a combination of strength, flexibility, relaxation, stress relief, and power all in one package. Disconnect from the world and reconnect with your body in our Pilates classes.

Sessions

Intro

30 minutes - ONLY $25!

Dip your toes into the world of Pilates with our perfect introductory session! Enjoy a 30-minute one-on-one experience that offers a glimpse into basic mat Pilates moves, terminology, and breathing techniques. Ideal for those uncertain about Pilates, it's the perfect opportunity to get started.

One-on-one

45 minutes - $60

Experience the tailored precision of a one-on-one mat Pilates session for your personalized journey. No matter your background, you can expect core strength, flexibility, and heightened body awareness during this session. We cater to individual needs and preferences, providing a unique and comprehensive approach.

Duo

45 minutes - $35 each

Share the joy of Pilates with our dynamic mat Pilates Duo session! Working out can be more fun with a friend, partner, or co-worker joining in. In this semi-private setting, you'll enhance muscle stability and strength through engaging exercises. Embrace hands-on training, and enjoy dedicated teaching that focuses on your unique strengths and knowledge.

Get a discount for a 6-Visit
One-on-One Package: $345

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