Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath.  Whether you're a seasoned professional...

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!