The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
top of page
Search
ecmweiss
- Jan 16
- 2 min
The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
21 views0 comments
ecmweiss
- Nov 3, 2023
- 2 min
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
26 views0 comments
jointeffortinfo
- Oct 17, 2023
- 3 min
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
58 views0 comments
jointeffortinfo
- Oct 3, 2023
- 3 min
What Exactly is Postural Restoration?
What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...
42 views0 comments
ecmweiss
- Jun 19, 2023
- 2 min
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
53 views0 comments
jointeffortinfo
- May 25, 2023
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
12 views0 comments
jointeffortinfo
- Feb 24, 2023
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
21 views0 comments
jointeffortinfo
- Oct 12, 2022
- 1 min
Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
15 views0 comments
Courtney Stearn
- May 6, 2022
- 4 min
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
24 views0 comments
Courtney Stearn
- Apr 20, 2022
- 2 min
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
34 views0 comments
Courtney Stearn
- Apr 9, 2022
- 2 min
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
157 views0 comments
bottom of page