Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...

Learn more about Joint Effort's founder, Courtney!

Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...

Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...