In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...