To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...