One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...