Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...