I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...