Courtney StearnMay 6, 20224 minFinding Your True Balance - A Dancer's PerspectiveThis post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
Courtney StearnApr 20, 20222 min5 Things That Will Actually Help Your Back PainLet's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
Courtney StearnApr 9, 20222 minStop Stretching Your Hamstrings!Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
-Jul 10, 20213 minDoes Stretching Actually Help Piriformis Syndrome?I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...