How Can Dry Needling Help You?
Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
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Courtney Stearn
May 6, 20224 min
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
Apr 20, 20222 min
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
Apr 9, 20222 min
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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Jul 10, 20213 min
Does Stretching Actually Help Piriformis Syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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