jointeffortinfoMay 25, 20231 min readAttention Dancers: Don't Wait to Address Your Pain!When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
Courtney StearnApr 9, 20222 min readStop Stretching Your Hamstrings!Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!