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ecmweiss
Aug 2, 20243 min read
The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
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jointeffortinfo
Jun 1, 20232 min read
What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
Mar 30, 20231 min read
The Balances that Bind Us - A Healthlinks Article!
We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
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jointeffortinfo
Feb 24, 20231 min read
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
Nov 9, 20222 min read
Our Go-to Treatments When You Feel Unsteady
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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jointeffortinfo
Jun 9, 20223 min read
Get Up or Get Stuck! How To Combat The "Sitting Epidemic."
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
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jointeffortinfo
Apr 2, 20221 min read
Something Exciting Is Coming To Joint Effort...
We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...
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