jointeffortinfoJun 1, 20232 minWhat Is Pilates? “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
jointeffortinfoMar 30, 20231 minThe Balances that Bind Us - A Healthlinks Article!We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...
jointeffortinfoFeb 24, 20231 minKris Kross’ll Make You…Cross Train!By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
jointeffortinfoNov 9, 20222 minOur Go-to Treatments When You Feel UnsteadyUnfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...