Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

We often get asked, "Does my insurance or HSA cover Massage, Reflexology, or Wellness programs?Navigating the insurance and FSA/HSA...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...

Having a strong, properly functioning diaphragm is more important than ever right now.