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Wellness

Participants work out during our MoveSTRONG wellness program at Joint Effort Movement Center

Designed around the approaches we use in our physical therapy sessions, MoveSTRONG is a great way to help keep you moving!

Our small group classes are limited to only 5 participants, so you will have a more personalized experience. They will encompass breath work, stability, functional strengthening, and flexibility.  But if you are wanting a more individualized session, then don't fret! We have one-on-one sessions too!

Scroll down to view our class schedule or you can visit www.classfit.com!

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Calling all dancers, cheerleaders, and gymnasts!  This program has been created JUST FOR YOU! 

Our DanceSTRONG program is part of our Dance Rehab Program and encompasses core strength, balance, flexibility, and stability to help you be the best you can be. Led by Gina Aicardi - dancer, physical therapist, and certified performing arts rehab specialist, our program incorporates activity-specific challenges to help you jump higher, spin faster, and reduce your risk for injuries. 

What's even better? Our small group sessions are limited to 5 participants, so you have more one-on-one attention to help make sure you crush those goals!  

Want more one-on-one attention? No problem! We offer private sessions as well so you can have a more individualized program. 

Check out our current schedule below or you can visit www.classfit.com  and search for DanceSTRONG!

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Class Schedules

Acupuncture
Acupuncture

Acupuncture

We are thankful to have Serenity Wellness in our clinic and offering a variety of wellness services including acupuncture, cupping, e-stim, Tui Na massage, hollistic microneedling and more!