When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...