Led by comprehensively certified Pilates instructor Emily Weiss, MoveSTRONG is designed as a transitional program for physical therapy clients to progress their movement practices.
The Pilates method emphasizes the integration of breath, concentration, and precise movements which help individuals reduce stress, improve mental clarity, and enhance overall well-being. A comprehensive Pilates-based program targets strengthening the whole body while reducing musculoskeletal issues.
Our physical therapy approach utilizes Pilates-type positions and theories, making it an excellent transition activity.
Not sure if Pilates is right for you? Want to try it out? This is the perfect session for you!
Get a little taste with a 30 minute one-on-one introductory session. You'll learn basic Pilates moves, lingo, and breathing techniques to help get you started.
In a one-on-one Pilates session, you can expect a personalized and focused experience. Pilates is a form of exercise that emphasizes core strength, flexibility, and overall body awareness. These sessions are particularly beneficial for those who prefer or require more individual attention, whether you're a beginner looking to establish a solid foundation, an athlete aiming to enhance performance, or someone seeking rehabilitation or injury prevention.
The Pilates Duo session is designed similarly to one-on-ones but includes the fun of sharing it with a friend, partner, or co-worker! These sessions are a fun and accessible way to practice and improve your muscle stability and strength in a semi-private environment. Free your body and mind with hands-on training and dedicated teaching focused on your individual knowledge and strength.
6-Visit One-on-One Package $375