Designed around the approaches we use in our physical therapy sessions, MoveSTRONG is a great way to help keep you moving!
Our small group classes are limited to only 5 participants, so you will have a more customized experience without the high costs of personal training. Classes will encompass breath work, stability, functional movement, and flexibility.
Are you new to exercise? Each class focuses on a light warm-up of breathing exercises and stretches followed by a circuit of 4-6 activities that can be modified up or down depending on your level and restrictions.
Are you a seasoned exerciser? MoveSTRONG is a great way to learn new movement strategies and exercises to add to your repertoire. Our clients often find that some of the activities they were doing at home may not have been the best or most effective for them. Our classes will help you learn new and functional ways to challenge yourself!
We also offer individual wellness sessions, if you want one-on-one with our therapists.
Group Session (45 minutes, 5 participant max): $25
4 Session Group Package: $85
8 Session Group Package: $175
One-on-one Wellness session (45 minutes): $85