If you are looking for a different type of physical therapy, then you are definitely in the right place!
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Specializing in Postural Restoration, our approach is....well.....unique to say the least. We connect shoulders to hips, necks to knees, and even teeth to heels. Yup, you read that right. We are proud to be one of the only facilities in the state that offers this type of treatment!
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We put your feet on walls and make you blow up balloons. We make you breathe. ALOT. But our pain-free activities help your body learn how to move in a better way.
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Whether you want to get out of pain, reduce some stress, or just treat yourself, we have the best massage therapists in West Ashley ready to loosen you up! (We are a little partial!)
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We offer bodywork, Swedish, and pre-natal massages. Our body work massages feature trigger point, myofascial release, and neuromuscular massage.
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Tack on some amazing add-ons such as dry needling, hot stones, aromatherapy, and CBD for the ultimate session!
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*We are excited to announce that we will be soon offering Ashiatsu massage! More info soon!
There's a reason reflexology has been around for centuries! There is a strong belief that your feet are a representation of your body. Applying pressure to different parts of your feet stimulates other areas of your body. Along with experiencing a whole new level of relaxation, working on acupressure points that are restricted will help restore flow and circulation to those areas of the body.
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Choose between a 30, 45, or 60 minute reflexology session. Add on a foot soak and scrub for a little pampering!
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Calling all Charleston dancers, cheerleaders, gymnasts, aerialists, baton twirlers and everything in between! We are here for YOU!
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Our dance rehab specialists are current or former dancers. We understand the demands you place on your body in order to perform those gorgeous arabesques and powerful somersaults. We also know aches and pains are frequent, and we want to keep you shining on the stage and competing at your best.
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Gina Aicardi is our Certified Performing Arts Rehab Specialist at Joint Effort. She is a current dancer at DanceLab in West Ashley.
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We offer several rehab programs
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Activity Specific Physical Therapy
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Injury Prevention Workshops and Screenings
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Pointe Readiness Screenings
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DanceSTRONG Conditioning Classes
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DanceSTRONG Pilates
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POP-UP Dance, Cheer, or Gymnastics Therapy Assessment Clinics at your studio
Want to build a rock hard core? Or maybe you have a history of pain or injury and want to be sure you aren't going to re-injure yourself? Do you want more one-on-one attention, but are still a little intimidated to go to a gym?
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Led by comprehensively certified Pilates instructor Emily Weiss, MoveSTRONG provides a variety of levels of Pilates! Whether you are transitioning from physical therapy or you are an advanced exerciser looking for something different, Emily will surely help you meet your goals!
Using theories and activities similar to Postural Restoration, Pilates is great way to progress your functional movement and elevate your strength! We are excited about our new small group Pilates classes too!