DanceSTRONG Wellness

Calling all dancers, cheerleaders, and gymnasts!  This program has been created JUST FOR YOU! 

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Our DanceSTRONG program encompasses core strength, balance, flexibility, and stability to help you be the best you can be. Led by Gina Aicardi - dancer, physical therapist, and certified performing arts rehab specialist, our program incorporates activity-specific challenges to help you jump higher, spin faster, and reduce your risk for injuries. 

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What's even better? Our small group sessions are limited to 5 participants, so you have more one-on-one attention to help make sure you crush those goals!  

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Want more one-on-one attention? No problem! We offer private sessions as well so you can have a more individualized program. 

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So what are you waiting for?  Sign up today at www.classfit.com  and search for DanceSTRONG