MoveSTRONG Wellness

You've been asking, and we have been listening!  We are excited to offer small group and private wellness classes!

Designed around the approaches we use in our physical therapy sessions, our MoveSTRONG program will be a fantastic way to transition from therapy and continue your healing journey.

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Our small group classes are limited to only 5 participants, so you will have a more personalized experience. They will encompass breath work, stability, functional strengthening, and flexibility.  But if you are wanting a more individualized session, then don't fret! We have one-on-one sessions too!

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You can sign up through www.classfit.com and search: MoveSTRONG

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