What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
- May 25
- 1 min
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
- Apr 12
- 3 min
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
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jointeffortinfo
- Mar 14
- 2 min
Why Do You Use Buteyko Breathing at Your Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
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jointeffortinfo
- Feb 24
- 1 min
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
- Oct 26, 2022
- 2 min
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
- Oct 12, 2022
- 1 min
Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
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jointeffortinfo
- Sep 29, 2022
- 2 min
3 Unique things we do to treat pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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- May 18, 2022
- 2 min
How can dry needling help you?
Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
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Courtney Stearn
- May 6, 2022
- 4 min
Finding your true balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
- Apr 9, 2022
- 2 min
Are you always stretching your hamstrings? Please, stop.
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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- Jul 10, 2021
- 3 min
Does Stretching actually help your piriformis syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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