What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
What Is Pilates?
Attention Dancers: Don't Wait to Address Your Pain!
Why Do You Use Buteyko Breathing at Your Clinic?
Kris Kross’ll Make You…Cross Train!
Can My Sneakers Really Make A Difference?
Massage Therapy for Pain Management
3 Unique things we do to treat pain
Get up or get stuck! Combatting the "Sitting Epidemic"
Finding your true balance - A Dancer's Perspective
5 things that will actually help your back pain
Are you always stretching your hamstrings? Please, stop.
Does Stretching actually help your piriformis syndrome?